Healing Power of Bananas
Researchers found that snacking banana everyday prevents a substantial number of illnesses and conditions. It contains three natural sugars – sucrose, fructose and glucose combined with fiber that instantly provides enough energy to overcome the problem.
They have the magical healing power to triumph over the problem occurring in everyday life. It can calm the nervous system, regulates blood glucose levels, stimulate the production of hemoglobin, improves your mood, ideal for controlling beat blood pressure, keeps the blood sugar levels up, restores normal bowel action, etc.
When compared to an apple as it has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around.